Calistoga Sports Massage

Massage has quickly become a key component of any complete workout, as people are discovering the benefits of doing ‘damage control’ to address the wear and minor injuries that result from strenuous movement. Whether you are an athlete, a health-conscientious individual, or simply trying to get in shape as quickly as possible, sports massage can greatly increase the efficiency and results of your workout regimen. The psychological benefits of massage are just an added bonus to its’ many physiological ones; massage serves a double purpose of relaxing an individual after a bout of strenuous activity, while simultaneously speeding up the muscles’ conditioning process, whereby they grow stronger and more suited to physical demands.

Though techniques may vary depending on the athlete’s needs and condition, sports massage commonly encompasses a blend of deep Swedish massage, compression massage, cross-fiber massage, trigger-point massage, and lymphatic massage.

Calistoga Shiatsu

The art of Shiatsu, which literally means “finger pressure” in Japanese, is a medicinal massage that utilizes various forms of pressure and stretching to relieve pain. It originates from concepts of traditional Chinese medicine, which hold that illness is a result of imbalances in the body’s energy (also known as ‘qi’, pronounced ‘chee’).

Shiatsu practitioners highly recommend this form of massage for both relaxation purposes and relieving chronic tension or pain in the muscles. Shiatsu is mainly limited to these purposes, however, as it has not been scientifically proven to treat diseases.

Calistoga Thai Massage

Thai massage is said to have been founded 2,500 years ago by Shivago Komarpaj, the Buddha’s personal physician. It is centered around the ideology that air circulates through the body using pathways called ‘sen’, and that applying pressure to certain areas of the body can enable one to manipulate major ‘sen’ lines. Most beliefs concerning Thai massage indicate that these ‘sen’ conduits merge at the navel and branch outward to end at the orifices. These conduits and lines are usually stimulated through yoga-like stretches, controlled breathing, and a pumping motion that is meant to let air flow throughout the body more freely.

Given the originating ideologies and vast influences behind Thai massage, specific methods of administering the treatment may differ widely. Even in its’ modern form, it synthesizes a plethora of traditional medical knowledge from the Ancient East; incorporating influences from places such as India, China, and Southeast Asia.

Calistoga Therapeutic Massage

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Calistoga Reflexology

The ancient art of reflexology was invented by the Chinese 5,000 years ago, spreading to the Middle East a relatively short time later. Ancient Egyptian wall paintings have been discovered that depict the process of reflexology; evidence suggests that the practice was highly regarded by members of the nobility as a curative method of therapy.
Reflexology was eventually introduced to America in the 1930s, when physiotherapist Eunice Ingham founded the International Institute of Reflexology; an establishment that still educates modern-day therapists in the art of reflexive massage.

Calistoga Basalt Hot Stone Therapy

The art of hot stone massage therapy, despite being a centuries-old practice, has mostly picked up popularity in the last decade. Especially in recent years, this particular method of massage has quickly become one of the hottest treatments in spas and therapeutic centers worldwide.

Hot stone massage is a process in which smooth basalt river-stones, whose iron-rich composition help retain heat for long periods of time, are placed on key points of the body to soothe tension and relax the muscles. Afterwards, a massage therapist may take additional time to apply pressure to the calmed muscles, mainly to help ease additional tension or problem areas. This process, which dates back to ancient times, has been known to improve circulation and calm the nervous system. It is best suited for clients who are prone to chills, seeking alleviation from muscle pain, or simply prefer a more delicate form of massage therapy.

Calistoga Couples Massage

‘Couples’ massages are one of the fastest-growing spa services in terms of popularity. During a ‘couples’ massage, two people receive their massage treatments simultaneously, while occupying a ‘couples suite’ that encompasses two massage tables.

These two people are usually a husband and wife, girlfriend and boyfriend, or same-sex partners. However, ‘couples’ massages are not necessarily restricted to couples. The service has also become popular with mothers and daughters, and is a great outing for best friends as well.

Calistoga Deep Tissue Massage

As its’ name suggests, the method of deep tissue massage is specifically designed to soothe and relax the deepest layer of muscle, tendons, and fascia, releasing chronic tension in the process. This tension is usually manifested in ‘knots’, pinched nerves, or holding patterns; all of which are induced by wayward movement of the muscles.

The method itself consists of slow, deliberate strokes across the problem area, with added pressure administered to tension sites. Deep tissue massage is remarkably therapeutic and can be highly beneficial for those receiving medical care for chronic tension or other muscle-related maladies.

Calistoga Classic Massage

Classic massage is therapeutic in nature and mainly focuses on dispelling tension in the body. This is achieved by the kneading or palpitation of the designated area, which is sometimes augmented with the usage of warm, damp towels. The classic massage process is geared toward stimulating the body’s metabolism, whereby the client experiences a sense of relaxation and tranquility.

In instances where pain or tension in the body is localized to a specific area, the masseuse or therapist will be able to apply diverse techniques to soothe the problem area. Massage therapy is unique in that the techniques and amounts of pressure used can be altered to match your individual needs as a client, helping you get the most out of your spa experience.

Massage Therapy

The practice of therapeutic massage, invented thousands of years ago and used for rejuvenating and healing purposes ever since, has evolved into a universal form of therapy. Therapeutic massage originated from the instinctual response to muscle injury – applying pressure and working the muscle to alleviate pain – though it has become much more advanced in its’ methodology. Modern therapeutic massage encompasses knowledge of anatomy, physiology, and pathology to increase the method’s medical benefits and adapt the treatment to each client’s specific needs.



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Lavender Hill Spa – Just a few steps from historic downtown Calistoga you will find a hidden treasure. Nestled into a beautifully terraced garden hillside is Lavender Hill Spa. A harmonious blend of the Napa Valleys natural beauty with exotic Asian influenced statuary and art create the perfect setting for high quality spa treatments . . .

Mount View Hotel & Spa – The Mt View Wellness Spa truly makes relaxation an art. This top-rated spa is the perfect place to relax during your wine country adventure in Legendary Napa Valley. From facials, massage, body wraps, and hydrotherapy baths, the Mount View Spa menu offers everything you need to relax . . .

Euro Spa & Inn is located along a quiet tree lined street, bodering the vineyards and the mountains. 13 luxurious rooms with whirlpool tubs, gas-stove fireplaces, comfy robes and natural botanical amenites. Visit the spa for a relxaing massage, mud wrap, seaweed wrap or green tea herbal wrap. Soak in the outdoor hot tub or take a dip . . .